We’re right in the middle of sun-and-sand season, and nothing can stop us from enjoying the beach to the fullest—not even coeliac disease! Today, we’re talking about how to pack a delicious and safe gluten-free meal for a perfect beach day.
Rice paper-wrapped sandwiches
Forget regular bread and try wrapping your favorite ingredients in rice paper instead. Fill them with gluten-free cold cuts, cheese, lettuce, tomato, and avocado. They’re fresh, practical, and won’t fall apart on the beach!
Chicken and veggie skewers
Skewers are a versatile, easy-to-carry option. Thread pieces of chicken, bell peppers, onion, and mushrooms onto skewers. Marinate them beforehand with your favorite spices and a drizzle of olive oil. They’re great fresh off the grill or enjoyed cold!
Lentil salad with veggies
Salads are perfect for beach meals, and this lentil version is both healthy and delicious! Mix cooked lentils with cucumber, bell pepper, red onion, and fresh spinach. Dress with a honey-mustard vinaigrette and a sprinkle of fresh cilantro. A nutritious meal you can enjoy anywhere!
Corn tortillas with guacamole and tomato salsa
Corn tortillas are naturally gluten-free and make the perfect base for some tasty beach tacos. Fill them with homemade guacamole, fresh tomato salsa, grilled chicken strips, and a bit of cilantro. Easy to eat with your hands and full of energy to keep your beach day going strong!
Fresh fruit and yogurt
What’s a beach day without a little natural sweetness? Pack a tray with fresh fruits like watermelon, pineapple, grapes, and melon. Pair them with small containers of gluten-free natural yogurt and a handful of nuts for a protein boost and extra flavor.
I hope these ideas inspire you to enjoy a perfect gluten-free beach day!
Always remember to check labels to make sure your food is gluten-free and take precautions to avoid cross-contamination. Now, grab your swimsuit and sunscreen, and get ready to soak up the sun and the sand!
