Traveling is an exciting experience that allows us to explore new places, cultures, and flavors. But for people with coeliac disease, it can also bring extra challenges—especially when it comes to finding safe, gluten-free options along the way. The good news? With the right planning and a few helpful tips, you can absolutely enjoy gluten-free adventures around the world.
1. Do your research and plan ahead
Before your trip, look into your destination to find restaurants and shops that offer gluten-free options. Websites and apps created for the coeliac community can be incredibly helpful resources.
2. Communicate clearly
Learn a few basic phrases in the local language to help explain your dietary needs. Being able to politely and clearly explain your gluten intolerance will make it easier for restaurants and local vendors to understand and respect your requests.
3. Pack an emergency kit
Always carry a small emergency kit with gluten-free snacks like protein bars, nuts, fresh fruit, gluten-free bread, picos, and cookies. This ensures you’ll always have safe options on hand in case gluten-free food isn’t easy to find where you are.
4. Talk to the airline
If you’re flying, get in touch with the airline ahead of time to let them know about your dietary needs. Many airlines offer gluten-free meals if requested in advance. Abuelo Bread products are already available on airlines like Iberia!
5. Explore the local cuisine
Take the opportunity to enjoy local dishes that are naturally gluten-free or can be easily adapted. Spanish tapas and Mediterranean salads, for example, are often safe and delicious options for coeliacs.
6. Choose accommodations wisely
When booking your stay, look for places with kitchen access or nearby gluten-free-friendly restaurants and supermarkets. Having a kitchen gives you the freedom to prepare your own meals whenever needed.
Additional travel resources you might find helpful:
- Gluten-Free Travel Guides: A collection of guides focused on different cities and regions, filled with tips specifically for gluten-free travelers. | WEBSITE
- Other Travelers’ Stories: Reading about other coeliacs’ travel experiences can give you practical ideas and insights you won’t find in typical guides.
- Apps for Gluten-Free Travel: Apps like Find Me Gluten Free and Gluten Free Roads can be your best friends for locating restaurants and shops while on the move.
Traveling with coeliac disease might require a little extra planning, but with the right preparation, you can enjoy amazing experiences without stressing over your diet. From discovering new flavors to exploring unforgettable landscapes, the world is full of adventures waiting to be enjoyed—even with dietary restrictions.
And wherever you go, don’t forget—you can always order your favorite gluten-free products through the Abuelo Bread website.
